2020-05-25 16:50:26

All you want is a good nights sleep。

Eight hours of kip, uninterrupted and peaceful。

It happens to pretty much all of us。

And chances are, you struggle to switch off again。

The first is simple: dont look at the time Checking the time will only stress you out (Image: Getty) Read MoreRelated ArticlesReading Harry Potter makes you a better person according to science - heres why Dr Br幸运飞艇官网开奖计划网
&Tesco withdraw White Rabbit Candies sweet over Chinese milk poisoning alerteus explains that most people have an irrational fear of not getting enough sleep in order to function。

Try to clear your mind of thoughts of time, and sleep will come。

Dont go to the bathroom unless you really need to Even sitting up in bed will raise your heartbeat (Image: Getty) Obviously, if you really need to go, youre not going to get back to sleep if you ignore it。

A woman who parked on a busy bend triggered a chain of events that ended in the death of a baby, a court heard yes幸运飞艇官网开奖计划网
&Tesco withdraw White Rabbit Candies sweet over Chinese milk poisoning alertterday。

Lynda Owen, 53, crossed the road to speak to child-minder Louise Pritchard and another driver lost control, hitting her pram and killing eight-month-old Niamh Critchley。

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